https://www.graciebalmain.com.au/gracie-balmain-blog daily 0.75 2022-11-06 https://www.graciebalmain.com.au/gracie-balmain-blog/2022/11/6/brazilian-jiu-jitsu-a-martial-art-for-kids monthly 0.5 2023-05-03 https://www.graciebalmain.com.au/gracie-balmain-blog/2022/9/26/get-comp-fit-gracie-balmain-prepares-you-for-bjj-competitions-in-nsw monthly 0.5 2023-11-08 https://www.graciebalmain.com.au/gracie-balmain-blog/2020/8/22/what-martial-art-is-best-for-womens-self-defense monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1598101230947-7FYREGYD10XTJ01G6NBE/IMG_0903.jpeg Gracie Balmain Blog - What martial art is best for women’s self defense? https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1598101420292-JH381G24P0JCRVOFM0CT/Adjustments.jpeg Gracie Balmain Blog - What martial art is best for women’s self defense? https://www.graciebalmain.com.au/gracie-balmain-blog/2018/10/11/brazilian-jiu-jitsu-black-belt-how-long-do-i-need-to-train-to-earn-one monthly 0.5 2022-09-23 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/BJJ monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/Gracie+Jiu+Jitsu monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/fitness monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/Brazilian+Jiu-jitsu monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/active monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/team monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/martial+art monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/Kids monthly 0.5 https://www.graciebalmain.com.au/gracie-balmain-blog/tag/self+defence monthly 0.5 https://www.graciebalmain.com.au/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710671011286-2XXFSDOMGQHVUJ1LCYCH/graciewebsitevideo.00_00_36_02.Still002.png Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862012577-5YALE2SMQ8B9K4JQCE1Q/180A1846-8.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862623613-IDECKY1LQ8WGHH599CW8/180A9215-207.png Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862137037-5961U0ANE8BPNEPZU2AP/BJJ+Feb+25-42.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862406911-NEX7VP94XW4FP0YRXZ0L/Untitled+%281400+x+1080+px%29+-+1.jpg Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862173736-REOG6RMNQON7BB75R5EE/IMG_5483.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862773655-DC6BBOOD5RO2K7694JXH/180A9135-215.png Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862082829-TJGMV5XBSEWU1YM7D02D/180A0758-78.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862182107-ZEDXD9VI4YFGU0WS6FZR/IMG_5464.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862022021-TD0FCPJUE4O8SV7GQOWN/180A1938-6.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862730310-NMKOHR9HSW9FW0C4DI8I/Gracie%2BBalmain-35.png Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862240364-S4SQRAY8OPJEO9OHLMKE/180A0758-78.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862295150-0SNSN1FOG0T20BQKXYJ3/F31BEAFB-3CE6-4C4B-911A-F1FB260CD386.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769861907243-P15Y0PAMSO06V2JKJEN4/IMG_5455.jpg Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769861906542-DHDER44BZOGNMO68B61B/463b5397-2661-4ef2-9a85-2fe006e8d9c0.JPG Homepage https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1769862539139-WZWQU5BY7KNJRPFY47XK/Gracie%2BBalmain-56.png Homepage https://www.graciebalmain.com.au/new-folder daily 0.75 2020-08-20 https://www.graciebalmain.com.au/kids-programs daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/0b750e2a-2a08-493c-ace8-7cafea4399ff/IMG_8699.jpg Kids Program - Big Kids Class Geared towards ages 10-14, this class seamlessly transitions teens into our Adult BJJ Programs by equipping them with the necessary skills and knowledge for success in their Jiu Jitsu journey. The primary focus lies in fostering confidence and enjoying Jiu Jitsu within a safe and enjoyable environment. PROGRAM OBJECTIVES: - Acquire self-defense skills - Focus on safely applying submission holds - Cultivate self-discipline and confidence - Foster respect for instructors and peers - Gain proficiency in competition-style Jiu Jitsu - Enhance listening, obedience, and focus - Improve social and self-control skills - Enhance physical attributes such as hand-eye coordination, strength, agility, and flexibility CURRICULUM HIGHLIGHTS: - Instruction in fundamental and advanced techniques - Training in competition and situational scenarios https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/ba7a71b8-40be-455c-a79a-f8e43340dffe/IMG_5463.jpg Kids Program - Little Kids Class Our Kids program, ages 5-9, focuses on Gracie Jiu Jitsu fundamentals, self-defense, and skill development through games, techniques, and sparring. PROGRAM OBJECTIVES: - Enhance Jiu Jitsu understanding - Learn self-defense - Focus on controlling the most powerful positions - Improve movement and coordination - Foster self-discipline and confidence - Cultivate respect and social skills - Develop listening and focus - Strengthen physical attributes CURRICULUM INCLUDES: - Overview of positions and situations - Beginner techniques and core concepts - Coordination drills and games - Comprehensive training for physical and mental development. https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/89682b15-9028-4ddd-9409-ddc7d921092a/7cd21dff-fd3c-4720-bd3a-74692b4836cc.jpg Kids Program - Tiny Kids Class For children aged 3-4, our program emphasizes motor and social skill development through basic movements, coordination drills, and enjoyable skill-oriented games. PROGRAM OBJECTIVES: - Instill self-discipline and confidence - Foster respect for instructors and peers - Enhance coordination and agility - Big focus on fun CURRICULUM HIGHLIGHTS: - Introduction to beginner Jiu Jitsu techniques - Engaging coordination drills and movements - Explanation of core values - Comprehensive training for children in martial arts, focusing on both physical and mental development. https://www.graciebalmain.com.au/our-culture daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1597970110373-WDLZ09K8WJ7JW6SZSZNS/89830458_226261945223152_7416442575246595395_n.jpg Our Culture https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1597970278337-QWWWCELDZ19VSIZ6IIBP/83259766_173342200576980_8453866724400178296_n.jpg Our Culture https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1597970254487-BOSY7G4EF43AH9TKBKWU/Screen+Shot+2020-08-21+at+10.36.40+am.png Our Culture https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710758931585-MXXTBXPZS9ZIR941H6T7/CULTURE1.jpg Our Culture https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710758933491-ZMYA2DH3QP1ORROB37JT/CULTURE2.jpg Our Culture https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1597970108674-457DXCU8O91TQI0I7AV4/52813663_343314819614076_4916979406958497962_n.jpg Our Culture https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710758935487-HY4WB1HGB67IX2XGZN45/CULTURE3.jpg Our Culture https://www.graciebalmain.com.au/timetable-1 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/4a4869fb-7b11-4cc8-a4a1-813a01edabcd/Kids+and+Juniors+Timetable.png Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/7a19bb94-51e1-4220-943a-41ac7762d932/ADULTS+Timetable.png Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.graciebalmain.com.au/privacy-policy daily 0.75 2026-02-07 https://www.graciebalmain.com.au/contact daily 0.75 2024-04-04 https://www.graciebalmain.com.au/book-a-trial daily 0.75 2026-01-31 https://www.graciebalmain.com.au/adult-gi-booking daily 0.75 2026-01-20 https://www.graciebalmain.com.au/kids-booking daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/ea490952-fa7d-436a-af66-2223691879a0/IMG_5442.jpg Beginner Kids Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.graciebalmain.com.au/faqs daily 0.75 2024-06-09 https://www.graciebalmain.com.au/join-the-team daily 0.75 2026-01-31 https://www.graciebalmain.com.au/adult-nogi-booking daily 0.75 2024-03-18 https://www.graciebalmain.com.au/juniors-booking daily 0.75 2026-01-20 https://www.graciebalmain.com.au/tiny-kids-booking daily 0.75 2026-01-20 https://www.graciebalmain.com.au/our-coaches daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1707700888616-00CZJZJ67XKK4RU0AY84/IMG_8700.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1707701206103-WG23FZ92C0M5I8V990IC/IMG_8695.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1707701233655-A24REESGYI96752ME2B2/IMG_8696.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1707700851886-PF1X3V5V0MIALZHSSX1R/IMG_8697.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1707700852603-PAQ7JJWWZ4VCA61V0716/IMG_8698.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1707700853661-328S7RIIEKY3ERZUV0FX/IMG_8699.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1707700854804-ZVXOH56SVWK1F8QHN0NK/IMG_8701.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710598133039-PW4P30D0FQXFPPF1AMNJ/IMG-20240210-WA0001.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710598126138-91M5D44BO56J7QVCVX82/IMG-20240210-WA0000.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/061202a4-8c32-4121-a6a2-252aefa1eef2/IMG_7788.JPEG Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1708304404218-JPPMXRG4LGYST3TUZ9BZ/cc3c8a4c-13e9-4d55-99a2-74b20a7b63ec.JPG Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710599433118-N8UQVFJD6SNI432QHY4V/IMG_9036.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1708304797858-0T1IZ6CSC4TWKTHDCDQT/Headshot.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1710599190656-W1V8TUT7AS2E31AOEAJP/rod.png Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1708304899204-OJ953Y4WDAQ5DX4MLPG4/Teaching%2BNo%2BGi%2BMorning.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1708304885819-T8L6484KOQTPJ78RCIDG/ADCC%2BAbsolute%2BClass.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1708306452941-BC3QBPKPWTT0SUZYUDN2/IMG_8215.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1708306330985-QQTG9M86G7KV2267RCFK/Screen+Shot+2024-02-19+at+12.31.31+pm.png Our Coaches https://www.graciebalmain.com.au/packages daily 0.75 2024-03-19 https://www.graciebalmain.com.au/adults-program daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/345777a1-338f-4dab-a77d-97ffbd8cc9d2/IMG_9120.jpg Adults Program https://www.graciebalmain.com.au/once-a-week daily 0.75 2025-02-03 https://www.graciebalmain.com.au/book-a-trial- daily 0.75 2025-12-15 https://www.graciebalmain.com.au/store daily 0.75 2024-07-03 https://www.graciebalmain.com.au/store/balmain-jiu-jitsu-team-hoodie-adult monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719979442813-2S8AP97265237RFQI5YX/Black+Jumper+Back.PNG Store - Balmain Jiu Jitsu Team Hoodie - Adults *BACK ORDER* https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719979443556-PH2WDB7TWZ6YEGX9XN0U/Black+Jumper+Front.PNG Store - Balmain Jiu Jitsu Team Hoodie - Adults *BACK ORDER* https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719979439388-YT66YYK8XW4GZEXE3QUE/White+Jumper+BackFront+-+2.PNG Store - Balmain Jiu Jitsu Team Hoodie - Adults *BACK ORDER* https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719979440656-4I7AB4SFS0XC8EODFXRU/White+Jumper+BackFront+-+1.PNG Store - Balmain Jiu Jitsu Team Hoodie - Adults *BACK ORDER* https://www.graciebalmain.com.au/store/balmain-jiu-jitsu-team-hoodie-adult-r3cw3 monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719981557294-WOUYUCE997YYUH79H1VI/2.png Store - Balmain Jiu Jitsu Team Hoodie - Kids *BACK ORDER* https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719981552232-4AQI9FHBF98YMW8I4YWU/1.png Store - Balmain Jiu Jitsu Team Hoodie - Kids *BACK ORDER* https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719981567200-LDSRIQCF0N5XGGN5A2MW/2.png Store - Balmain Jiu Jitsu Team Hoodie - Kids *BACK ORDER* https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1719981559803-N4A0CUBXFH963J5IOWXY/3.png Store - Balmain Jiu Jitsu Team Hoodie - Kids *BACK ORDER* https://www.graciebalmain.com.au/store/balmain-jiu-jitsu-rashguard-preorder monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1678334658313-ADR0H8EVM7VLO78L5LE3/BJJRash_Mockup.jpg Store - Balmain Jiu Jitsu Rashguard https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1715342655891-XYOELBPSE1TCG1ENXFRC/Screenshot+2024-05-10+at+10.04.04+pm.png Store - Balmain Jiu Jitsu Rashguard https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1678334728965-6GVDRDWA8KZY1I2BIIP1/BJJRash_Mockup.jpg Store - Balmain Jiu Jitsu Rashguard https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1678335604943-WUMKZOPOVRQHWBRXWNOO/BJJGrappling%2BHero%2BReverse.jpg Store - Balmain Jiu Jitsu Rashguard https://www.graciebalmain.com.au/drop-in-pass daily 0.75 2024-08-16 https://www.graciebalmain.com.au/drop-in-pass/vb7rojcqc6p4h5qu6k4qyt0v55i7xp monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1723804063566-S6UH4VHJNSK0S2AP5BQG/EB84CF76-1EC6-44CC-BDE1-E23B9EEDFE93.png Drop in Pass - Ten Class Pass https://www.graciebalmain.com.au/drop-in-pass/drop-in-class-brazilian-jiu-jitsu monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1723804504218-IUJJECGPN5CWDVQ71VUX/5B3E427D-EB64-4416-8C65-CF089B0116AA.png Drop in Pass - Drop-In Class https://www.graciebalmain.com.au/drinks daily 0.75 2024-08-20 https://www.graciebalmain.com.au/drinks/idhlzy0odzsvjoayh8zn37cjl9380d monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1724122650504-JSZTD1TDG6EA6W4SJ8T7/D33A8F51-94A6-4A7D-9B6D-F040B35C51D3.jpeg Drinks - Water https://www.graciebalmain.com.au/drinks/szgehpc5vy23n5n8iadx8dbcvgbd3d monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1724122569278-LLPAJNIHD858DSTJWP9F/A45683A1-1260-4289-841B-46EF96369228.jpeg Drinks - Gatorade https://www.graciebalmain.com.au/drinkstest daily 0.75 2024-08-20 https://www.graciebalmain.com.au/balmain-jiu-jitsu-rashguards daily 0.75 2025-06-11 https://www.graciebalmain.com.au/balmain-jiu-jitsu-rashguards/tq86p95fy0i4ibi0e8zi44716wf1gn monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1749633563790-CWF9UY90ZEKM62OLI8A0/E16C877C-3803-42ED-8A34-003873D86653.jpeg Balmain Jiu Jitsu Rashguards - Balmain Jiu Jitsu Team Rashguard – Preorder https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1749633563790-L7FLMBV5MHIUN6IW1M3J/B19DE781-CA10-48BA-AB78-32620748C81A.jpeg Balmain Jiu Jitsu Rashguards - Balmain Jiu Jitsu Team Rashguard – Preorder https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1749633537522-7SPFPFWQB6Z5A42MPDRE/7B76540F-7895-49D7-B14C-832553E4BB10.jpeg Balmain Jiu Jitsu Rashguards - Balmain Jiu Jitsu Team Rashguard – Preorder https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1749633535513-AO49SB13069DK0869UTL/347CBAE3-F06C-4DA7-B509-C6DD6CBD66F3.jpeg Balmain Jiu Jitsu Rashguards - Balmain Jiu Jitsu Team Rashguard – Preorder https://images.squarespace-cdn.com/content/v1/58c8d1c1d482e94a3a573923/1749633540646-72IOLKCFM30K4ULBMWRR/D872E90C-11D9-4DC0-B875-93ACA3F74E6E.jpeg Balmain Jiu Jitsu Rashguards - Balmain Jiu Jitsu Team Rashguard – Preorder